Hey! I’m Nicole

….the exhausting struggle of anxiety, trauma, and second guessing yourself, while knowing deep down your true potential, but not knowing exactly how to reach it.

You’re trying so hard to put yourself first, but find yourself falling back into patterns of pleasing those around you. It’s exhausting to put on the show that you “have it all put together”, when you’re really feeling so overwhelmed, struggling with thoughts of “what if” and fears of the unknown. On the outside it appears that everything is fine, you’re doing all the things that make you appear successful, getting good grades in school, have a good job, things seem to being going “okay”, but you’re tired of sleepless nights and living in a body that constantly feels on-edge. You’re tired of second guessing yourself, and being confused by your inner-dialogue, not truly knowing who you are. You’re tired of feeling like a burden to those around you, you know things need to change, even if you don’t know how just yet. You’re ready to take the steps to live life on your terms, feel empowered, and deeply connected to yourself.

You know your struggles are getting in the way of you living your most authentic life and you’re finally ready to take action. You’re looking for a therapists that “gets it”, one you can feel connected to, seen and heard, a “real” therapist that embraces their humanity alongside you.

If this sounds like you then… reach out!

Working with me will feel like….

you’re talking to a mentor and confidant, a warm, supportive and encouraging person in your life who has your best interest in mind. A relationship that leaves you feeling seen, heard and slightly challenges you to grow. A calm and safe space in the room with me, a place where exploration and curiosity is always part of the experience. Where creativity and playfulness will be used to explore the dark and heavy areas of your life, and a sense of grounding by being guided to connect to your body. I use a blend of expressive modalities, mindfulness, mind-body approaches, parts work, and more, to help you ease anxiety, work through stuck patterns, feel more empowered and foster a deep connection to yourself. An experience you might not have had in previous therapy spaces, it’s uniquely tailored to you and your needs, leaving you feeling deeply understood, and able to make change and positive growth in your life in a way you did not imagine possible. A therapist that has the expertise to both help you create new adaptive coping skills and help you heal the deep roots of wounds. A highly-skilled therapist that yes has the skills, but doesn’t tell you what to do, they walk beside you every step of the way, helping you connect with your inner wisdom and cultivate deeper resilience.

When I’m not in the therapy room you can find me…

Out in nature! I love going to the beach or hiking the many trails where I live. I also enjoy fitness and the general benefits of moving my body, however that might call to me each day. Music is something that is a part of my daily life and I keep an open-mind discovering new music constantly. Connecting with the artistic process is also something that brings me so much peace. I look forward to learning about what brings you joy and helping you reconnect with that inner spark!