Somatic Therapy

Embody Your Healing Journey

Do you feel like your body is “on-edge”? Even when you’re not experiencing anxious thoughts, you can’t shake this feeling of not feeling comfortable in your own skin, and unable to relax in certain environments. Are you searching for anxiety therapy in NYC and Long Island?

Are you ready to foster a deep connection with your body and release the hold of anxiety and trauma on your day to day life? Somatic Therapy offers a transformative approach to healing that integrates the mind and body, helping you reclaim your life and live it to its fullest potential. It’s time to experience a deeper sense of confidence, connection, and ease.’

When the pain is hiding within your body, not your mind.

How Does Somatic Therapy Work?

Awareness: You’ll learn to tune into your body’s sensations, feelings, and movements, developing a deeper understanding of how they relate to your emotional experiences.

Release: Through gentle movement, breathwork, and mindfulness practices, you’ll be guided to release tension and stress stored in your body.

Processing Emotions: You’ll explore the emotions tied to physical sensations, allowing for deeper processing and integration of your experiences.

Grounding Techniques: You’ll learn techniques to help you feel anchored and present, creating a sense of safety and stability.

Empowerment: As you gain awareness of a deep bodily experience and release stored emotions, you’ll cultivate a stronger sense of self and empowerment in your healing journey.

Why Choose Somatic Therapy in Long and NYC?

  • Somatic Therapy is a non-pathologizing therapy modality that addresses the whole person—recognizing that it’s not “all in your head” and often our struggles manifest physically. This integrated approach leads to deeper healing as it addresses the information the body is holding onto as well.

  • Somatic therapy sessions in NYC and Long Island, are personalized to your unique needs, allowing you to explore what feels right for you in a safe, supportive environment. We have therapists offering somatic therapy in-person in Merrick NY and virtual to suit your specific needs.

  • By focusing on bodily sensations, you can effectively release stored trauma from your body and reduce anxiety, helping you feel lighter and more at ease.

  • Develop greater self-awareness and mindfulness, which can enhance your relationships and day-to-day experiences.

At inFlow Creative Arts Therapy, we help clients in Long Island and New York engage in body-focused healing so they can live a life with confidence and ease.

At inFlow Creative Arts Therapy, we help clients in Long Island and New York engage in body-focused healing so they can live a life with confidence and ease.

The Benefits of Somatic Therapy in Long Island

Embrace Life with Confidence

Move through your day with a sense of calm, clarity, and empowerment.

Reduce Anxiety

Learn to manage anxious thoughts and feelings through body awareness and movement.

Heal from Trauma

Process and release the physical and emotional impacts of past experiences.

Enhance Connection

Strengthen your connection to yourself and others, fostering healthier relationships.

We are here to help you take the first step, and for every step forward as you heal and build a better life.

Our team of highly skilled therapists are also trained in evidence based methods such as Internal Family Systems/Parts Work, EMDR (Eye Movement Desensitization and Reprocessing), Expressive Art Therapies and more.

Are you ready to embark on a transformative healing journey? Contact us today to learn more and schedule a consultation. Your path to a more vibrant life starts here!