Step into a space where creativity meets calm.

Imagine a virtual space designed to help you unwind, relieve stress, and reconnect with yourself .

Each session blends gentle mindfulness exercises with guided art-making—

no art skills or specific materials required! 

With the guidance of a creative arts therapist, you’ll explore colors, shapes, and movement as a way to release tension, quiet your mind, and tap into self-expression in a supportive group setting. Whether you’re looking for a way to relax, explore your emotions, or simply enjoy a creative break, this group offers a judgment-free space to do just that.

Join Allison, from the comfort of your home, on Tuesdays at 7 PM EST to pause, reflect, and create. 

Starting Tuesday, April 29th, at 7 pm on Zoom. 

No pressure, no perfection—just a welcoming space to explore and be present.