Therapy for Anxiety
in New York
Take control of your anxiety today.
You’re ready for lasting relief
You’ve been searching for the best anxiety therapist on Long Island and the best anxiety therapy in New York.
You’ve tried therapy for anxiety before and you found your symptoms keep coming back.
You want therapy to stop anxiety for good, you’re search is over.
Effective therapy that heals anxiety at the root.
Trying to make it through the day with anxiety can be exhausting, the constant racing thoughts, worries and body-tension that just wont quit. It’s so hard to feel successful and good about yourself, when your constantly in an internal battle.
You’ve been to therapy for anxiety in NY before and you felt better for a little while, only to experience new anxiety triggers and the same symptoms creeping back into your day to day life.
You’ve found the coping skills you’ve learned so far, only help so much.
And no matter how much you try, you can’t think your way out of Anxiety.
There is a better way
Therapy that doesn’t just put a bandaid on the wound, it heals it.
A way that heals Anxiety at the root, where it begins, in the body.
Our team of highly skilled anxiety therapists in New York are trained in the latest and most effective, sciend-backed anxiety healing methods like Somatic Therapy for Anxiety, Parts Therapy for Anxiety, EMDR for Anxiety, and Art Therapy for Anxiety.
Get rid of anxiety for good!
Get rid of anxiety for good!
So maybe you’re wondering… what exactly is Anxiety?
Anxiety is seen by most as a mental issue, a disorder of thought processes. Yet neuroscience proves, Anxiety originates in the body…
its a brain and nervous system response.
So why do most therapists treat anxiety like we can stop it with our thoughts?
Because certain types of training in psychology, like Cognitive Behavioral Therapy, believed the most effective way to treat anxiety was learning to disrupt and change thought patterns. And althought CBT and other cognitive (thought- based) skills are helpful for COPING, they aren’t as effective for HEALING.
Here at inFlow Creative Arts Therapy our team of highly skilled therapists are trained in the most effective and latest evidence-supported methods that HEAL anxiety.
So how do you heal anxiety?
To heal anxiety, you first need to understand whats happening in the brain & body when we experience anxiety. Our team is trained in the neuroscience, anatomy and physiology of anxiety & trauma. We educated our clients on what is happening in their brain and body when they experience anxiety, helping them feel at ease and more in control of their symptoms. When you feel connected and in control of your mind and body, then healing can happen. Our team uses effective techniques that directly address and treat the issues in the brain and body that cause Anxiety.
So what happens in the brain and body with Anxiety?
When our brain senses a trigger, something it perceives as dangerous, our Amygdala, the brain's emotional processing center, becomes hyperactive, perceiving threats even when none exist, triggering the stress response.
The hypothalamus, which regulates the autonomic nervous system, activates the sympathetic nervous system (our fight-flight system), preparing the body for action.
The prefrontal cortex, responsible for rational thought and decision-making, may become less active, making it harder to think clearly or control impulses.
Our sympathic nervous system , which is inter-connected to all our bodily functions, responds to the stress response with speeding up the heart and breath rate, preparing for the fight-flight response.
Muscles throughout the body tense up to prepair for a threat, often resulting in aches and pains.
The body may sweat or tremble. Your digestion may slow, caused stomach upset.
Among other physical symtptoms.
Anxiety is not “all in your head” it’s all about your brain & body.
You need a therapy experience that treats the mind AND body, so your Anxiety can heal for good.
We aren’t your typical “smile and nod” therapists.
The team at inFlow Creative Arts Therapy are warm, highly-skilled therapists who embrace their humanity. They are experts at helping people heal the root cause of anxiety, whilst also being gentle and genuine, walking alongside you every step of journey. You wont find a “traditional talk therapy” experience in the therapy space with us, we use effective body based, expressive, and creative modalities that treat the root cause of anxiety, in body AND mind.
“There’s no need to let another day pass of suffering with Anxiety, relief is here”
Schedule your FREE 20 minute phone consultation today and take the first step to HEAL YOUR ANXIETY FOR GOOD.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
- Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma