Hey! I’m Allison

…that feeling at ease in your mind and body are possible for you. I deeply understand what it feels like to feel anxious and on-edge in your body, like something is just “off”, and to wonder if you will ever feel a sense of ease or peace in your life, like you see in others. You compare yourself to others and wonder why it’s been so difficult for you, when others seems to “figure it out”. When it comes to many matters in your life, school, work, relationships, it all feels so hard. Not only do you find that you compare yourself to others, you also find yourself putting yourself down or not feeling very confident in many areas of your life. On the surface everything seems “fine”, but internally you feel lost, disconnected from yourself and others.

You dont have to do this all alone. There is a space and a therapy experience that can help you connect deeper to your body and parts of yourself that feel burdened. You don’t have to feel lost when there are ways forward with me as your guide. A greater sense of self-acceptance, confidence and ease is possible when you finally find the right therapeutic connection that can help you make lasting change.

Does this feel like you?…. reach out!

Therapy with me will feel like…

entering a space where you can feel the worry melt away. A relationship that helps you feel relief just by the sound of their calm voice and energy, you feel seen, heard and encouraged to grow. A place where all parts of you feel accepted and where feelings of shame have a warm place to land to gently ease away. A creative and body-oriented experience that helps you regulate your nervous system, feel more at ease and connect with the natural creativity and confidence that’s waiting within you. A therapy experience that feels uniquely tailored to your needs, a place where you can be honest without judgment and achieve your goals feeling proud of yourself and like you have a cheerleader always by your side.

When I’m not in the therapy space you can find me…

making matcha lattes, I love matcha! What brings me joy is painting, hosting dinners for my friends, and visiting the beach. I cant wait to learn what brings you joy and help you reconnect to your strengths, and live more authentically!